10 Tummy-Tightening Foods

 
By 12 May 2017
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You’ve already heard it: abs are made in the kitchen. And that couldn’t be more true! Eating smart, clean foods are your key to losing weight and tightening up, particularly in your tummy.

Add these tasty foods to your regular diet and, along with regular exercise, you’ll see the results you want!

1. Oats with cinnamon

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Oats are a delicious healthy start to your day. The fiber will help keep you full while the cinnamon has natural thermionic properties, steadily increasing your metabolism.

2. Grapefruit

Grapefruit helps lower insulin levels, stabilizing your blood sugar. This promotes weight loss and a fast metabolism!

stuffed peppers

(Photo: Epicurious)

3. Red peppers

Peppers contain capsaicin to help you to burn that stubborn fat. Toss sliced pepper in your salad at lunch or make stuffed peppers for a healthy, weight loss-friendly dinner.

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