3 moves to get rid of your muffin top

By 8 July 2018
Muffin tops are a problem spot for many people, you know that the fat can be difficult to get rid of. With this fat, it can be difficult to wear jeans , especially skinny ones, and you can forget about wearing attractive tops.


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These 3 waist-whittling moves to get rid of your muffin top :


3 moves to get rid of your muffin top
Standing Twists
  • Place your hands behind your head, elbows out wide and knees slightly bent. Isolate your core making sure your hips don’t move.
  • Twist to one side then the other alternating sides.
  • Do 100 reps.
Side Bends
  • Stand with your feet hip-distance apart, arms at your sides.
  • As you reach down towards your toes with one arm, lift the other one up towards your waist, placing your hand on your hip.
  • Alternate sides with one arm up, one arm down.
  • Do 100 reps.
Jack Knives
  • Lay on the floor or a bench with your legs straight out, arms stretched above your head, toes pointed towards the ceiling.
  • Raise your arms towards your toes as you raise your legs to a 45- to 90-degree angle, keeping your shoulders off the floor (above). You should bring your arms way up over your belly button so your body looks just like a jack knife.
  • Then return back to the floor or bench with your legs and arms stretched out.
  • Do 40 reps.
Remember, Workout helps, but food is 85 percent of the results we see, Make sure that you eat foods that are healthy and that promote fat loss.
(source: popsugar.com)

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