7 Foods That Put You to Sleep Instantly

By 12 January 2018

It is a fact commonly known that you need to get enough sleep to be healthy. If you do not, you might experience  sleep disorders due to issues like obesity, high blood pressure, heart diseases, and diabetes.

Unfortunately, more than 60% of the US citizens are experiencing problems with sleeping. What they naturally do in this case is take pills. Nevertheless, this is not something that will help you in the long term. Also, the pills can cause some side-effects as well. Thus, you need to make changes to your diet. This is why we are here today. All you need to do is consume the foods from the list below to improve the quality of your sleep.

Foods to Improve Sleep Quality


If you consume a banana before you go to bed you will be able to lower the sugar levels and prevent night cramps. This is due to the fact that bananas are rich in potassium. In turn, the potassium will relax the muscles and induce deep sleep.


Studies show that salmon can lower the stress levels and help the body relax due to the fact that it is very rich in omega 3-fatty acids. The vitamin B6 will elevate the melatonin secretion, which is the sleep hormone. Due to the fact that it is rich in protein, you will feel relaxed the whole night.


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