7 Most Effective Exercises For Double Chin
Eating right and being physically active are a few examples of good habits that can help your body stay fit and young. But this is also true for our facial muscles which tend to lose their firmness as we age.
With that in mind, we at Bright Side have compiled a list of the best exercises designed to help return your face to its former glory.
Warming up the muscles
Just like before any other workout, you’ll want to warm up your facial muscles.
For this purpose, move your lower jaw forward and backward and then side to side. All movements should be performed slowly and smoothly without sudden jerks. Repeat the exercise 8-10 times.
1. The scoop
Open your mouth, and roll your bottom lip over your lower teeth. Imagine that you need to scoop water with your lower jaw. Move your head down in a scooping motion, and close your mouth while lifting your head.
While performing this exercise make sure that the corners of your lips are completely relaxed. Repeat 5-7 times.
2. Touch your nose
A double chin is also associated with weakness of the hyoid muscles. That is why they also need to be strengthened.
Stick out your tongue as far as possible, and try to reach your nose with the tip of your tongue. Keep your lips relaxed. Repeat 5 times.
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