90 DAY DIET TO 55 POUNDS LESS

 
By 7 January 2018
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The diet we’re presenting you in our article today will change your metabolism, but you’ll also lose weight and what’s the most important thing that weight won’t return! That’s what everyone wants these days. The diet is 90 days long. You should lose from 39 to 25 pounds. In case that’s too much for you and you want to lose less weight, end this diet earlier!

You must always follow this sequence: start with protein day, then starch day, carbohydrate day, fruit day, and again protein day.

BREAKFAST: This whole diet is consisted of eating fruits, so you eat them for every single day e.g. 90 days. You must always eat a pair, for example: 2 apples, 2 pears, 2 oranges or a handful berries. Always remember to start the diet with protein day. After the fruit day you should also remember to continue with protein.

YOU MUST REMEMBER, DURING THIS DIET IT IS IMPORTANT NOT TO CHANGE THE SEQUENCE OF DAYS!!!

DAY-PROTEIN DAY

Lunch: Your lunch should be consisted of boiled or roast meat. The amount should be equal to a hotel steak. Also include a slice of bread. You can eat salad in unlimited quantities and drink 200 ml soup without the noodles.

If you don’t want to eat meat that day, you can eat 3 boiled or fried eggs instead. If you eat cheese or milk on this day which is allowed you must make sure you halve the amount of meat or eggs should halve the amount. You must drink the soup!

Dinner: The dinner should be the same as the lunch, but make sure you eat without the soup and bread e.g. half of lunch.

Make sure you keep a record of what you ate. For example, if you ate meat lunch, you should eat meat for dinner, and if you ate eggs, you also eat eggs for dinner.

Make sure 4 hours pass between each meal!

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