A Complete 3 Day Detox That Will Cleanse Your Body From Sugar, Help You Lose Weight And Boost Your Health
Adding several pounds to your weight is mostly caused by carbohydrates and fats, but you may not know that sugar is a great culprit, too.
You are not at risk if you consume sugar in moderate amounts, but people consume plenty of sugar without even knowing it. Nowadays, sugar is added in many foods and drinks, such as sodas, breakfast cereals, pouch juices, salad dressings, yogurts and candy.
Sugar is part of some foods, such as honey, pure fruit juice, raisins, mangos, and bananas, which are classified as simple carbohydrates.
Many symptoms occur when your body has a sugar overdose: hyperactivity, consequent fatigue, yeast infections, depression, headaches, colds or sinus problems, mental disorientation and sleepiness.
Another problems sugar can trigger are higher diabetes risk, heart disease, cancer development, especially breast cancer.
WEIGHT GAIN VS. SUGAR CONSUMPTION?
When we consume too much sugar, our body uses as much as it needs to boost energy, while the rest that is not needed is stored as fat.
Added sugar is not like natural sugar. It gets inside the intestines and our body reacts to it as intestinal bacteria and increases the levels of blood sugar. At the end, this becomes fat which is visible in the waist, hips and thighs.
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