LOSE 12 POUNDS WITH THIS SUPER FAST 1 WEEK DIET

 
By 1 September 2017
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Day 4:

Breakfast: Pastry whole grain with low-fat cheese spread, fresh fruit;
Snack: Banana;
Lunch: Grilled white meat, green salad, brown bread;
Snack: 30gr dried fruit;
Dinner: 2 baked potatoes, lettuce, cup of low-fat yogurt.

Day 5:

Breakfast: Muesli in non-fat yogurt with fruit pieces;
Snack: whole grain bread and a piece of low-fat cheese;
Lunch: 200g of peas, bread, apple;
Snack: Banana;
Dinner: omelette with 2 eggs, 50g of cheese.

Day 6:

Breakfast: Cornflakes with yogurt, fruit juice;
Snack: Apple;
Lunch: Cooked rice with peppers, lettuce, fresh fruit;
Snack: 20gr unsalted peanuts;
Dinner: 2 hake fillets grilled, 100g of boiled potatoes.

Day 7:

Breakfast: 30g flakes cereal with yogurt, orange;
Snack: 30gr dried fruit;
Lunch: Tuna, lettuce, orange;
Snack: 3 wholemeal biscuits;
Dinner: Mashed potatoes, 100g grilled chicken white meat, a cup of low-fat yogurt.

With this diet you need to walk at least once a day for 15 minutes. Do exercises to strengthen the muscles of the lower body.

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