Lose Weight and Feel Better: Sugar Detox in 3 Days
Sugar, among with carbs and fat, is one of the main factors for weight gain. It’s almost impossible to avoid the substance as it’s present in almost any of the foods we eat on a daily basis. Soda, salad dressings, yogurt, candy, sweets and even some fruits contain a high amount of sugar which might be responsible for your weight gain.
The main symptoms of sugar overload are thirst, mental disorientation, sleepiness, depression, headaches, fatigue, hyperactivity and yeast infections. Consuming high amounts of sugar on a daily basis can increase the risk of diabetes, heart disease and stroke.
The link between sugar and weight gain
Consuming too much sugar will result in the body storing the excess into fat. The body processes artificial and natural sugars in a different manner. Once it enters the intestine, the body recognizes artificial sugar as bacteria and raises the blood sugar levels, which later accumulates in the so-called critical zones (waist, hips and belly).
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