Natural Remedies for Menstrual Cramps
I get more hormone and fertility related questions than any other topic, and my post on nine ways to balance hormones naturally has been my most visited post every single day for the last several months!
Hormones have a much bigger impact that many people realize, and women who struggle from hormone related pain and other symptoms realize this acutely. I’ve gotten an especially large influx of questions about PMS, PMDD and menstrual issues like cramps lately, and figured this was an important issue to address. I used to struggle with horrible PMS and cramps myself, and can certainly sympathize with how frustrating these things can be.
What Causes PMS and Menstrual Problems?
PMS, by definition, refers to a wide range of symptoms that start during the second half fo the cycle and which can include headache, dizziness, cramps, irritability, bloating, breast tenderness, nausea, vomiting, food cravings or aversions, weight gain, irritability, depression, anxiety and fatigue. These symptoms usually occur before menses begins and subside gradually at the onset of the period. Other menstrual symptoms like abdominal cramping and heavy bleeding can occur during menses.
While a variety of factors can influence a woman’s symptoms during this time (including genetics, nutrition, medications, etc), it is largely controlled by hormones, and getting hormones in proper balance can go a long way toward reducing symptoms. The monthly fluctuation of estrogen and progesterone (and other hormones like FSH and LH) largely controls a woman’s cycle and there are theories that these hormones can interact with certain brain chemicals, creating real symptoms during these times.
Optimally, these hormones are in balance and working correctly, and this interaction might cause little to no discomfort or symptoms, but if these hormones are out of balance, a variety of symptoms can occur.
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