Simple Homemade Syrup Cures Cough And Removes Phlegm From The Lungs
You’ve probably heard a lot about how carrots are good for your eyes, but you’ve probably never heard that they also make a cough remedy. Yes, carrots are a great ingredient that removes phlegm when combined with other ingredients (as shown below).
Carrot soup has long been a folk remedy for the cold and flu, but if you’re in a rush, you can also enjoy the vegetable as a cough syrup.
Most cough syrups contain artificial color, artificial flavor, and preservatives. This toxin-free remedy works just as well and tastes better than any cherry-flavored syrup.
Carrots are nutrient-dense, containing vitamins A, C, and K as well as high levels of potassium (1).
Experts have long known that vitamin A plays a role in infection and maintaining mucosal surfaces (like your lungs) by influencing certain subcategories of T cells and B cells and cytokines (2) .
Vitamin C had a reputation for boosting the immune system.
Mix in a little honey for antiviral and antibacterial properties (3). Honey will also coat the throat, making your sore throat less sore and more easy to manage (4).
Adding a bit of ginger will also help reduce inflammation and ease the pain.
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