1. Exercise for double chin reduction:
a. Open your mouth wide and move your lower jaw in an up and down movement as if you are trying to scoop out something with your lower jaw. You will notice your lower teeth touching your lower lip. Repeat this exercise 15 times and do it several times a day.
b. Raise your chin up and open and close your mouth as if you are chewing a gum. You will feel the jaw line tightening.
c. Stand up with your head at a natural angle. Bring your lower lip up as much as possible and do this for 20 seconds. Repeat several times a day.
e. Sit up with your back straight on a chair and slowly tilt your head as far as you can. Close your mouth as tightly as you can and stay still for around 10 to 15 seconds. You will feel your neck muscles tightening.
f. Another double chin exercise is by lying with a pillow. Now start tilting your head back stretching your neck as far as you can. This will make your chin firmer which will eventually help in making that double chin go away.
g. With the back of your hand, slowly slap underneath the chin. Start slowly and increase the pace gradually. Repeat this exercise several times a day.
Double chin reduction gets easier when these exercises become a part of your day.
2. Follow a healthy diet:
Maintaining a good, healthy and well balanced diet can also be an answer to how to get rid of double chin. If you are following a weight loss program, double chin exercises are important, because your facial muscle will sag once you have lost weight. This will result in a double chin.