According to scientists, the distribution of fat in a certain part of the body reveals a lot about the health habits of the individual, but at the same time, it also helps in the process of its loss.
Therefore, we will reveal the 5 invaluable weight loss rules that will instruct you how to lose excess fat and get the body you have always wanted.
If fat is commonly deposited on your forearms, hands, back, shoulders, chest, back or belly, it is another indication that you are physically inactive and consume unhealthy foods.
Therefore, you need to make some changes in your dietary habits and consume 500-1,000 calories on a daily basis and exercise 5 times a week for 30 to 60 minutes. For best result, choose some effective cardio exercises, and some sit-ups and push-ups to target the upper body area.
2. The abdominal area from the navel to the lumbar part of the back
If the belly is the area where excess fat is mostly accumulated, it means that your body produces excessive amounts of cortisol, the stress hormone.
Therefore, you need to engage in some exercise sessions, yoga or Pilates and start consuming foods rich in minerals, fibers, and vitamins.
Furthermore, if your belly is bloated all the time, it may be a result of excess intake of alcohol or trouble breathing. In this case, reduce the alcohol consumption, and consult your doctor about your breathing difficulties.