Sugar is one of the most frequently consumed ingredients in the world which is also difficult to avoid. Although it’s harmful for our health, we still eat it, not being aware that we’re addicted to it. The addiction of sugar has been compared to that of heroin, which clearly shows how dangerous the ingredient is. Here are 7 symptoms which indicate that you need to stop consuming sugar:
If you’re feeling drained of energy for a prolonged period, you might be addicted to sugar. In this case, eating a small amount of sugar can give you energy, but this is only a temporary solution which will make you crave the ingredient more shortly afterwards.
Frequent colds and the flu
Excess sugar in the body will attack and weaken the immune system, resulting in frequent colds and the flu, as well as being more prone to various diseases.
Brain fog after meals
Brain fog after meals is another symptoms of consuming way too much sugar. Sugar can boost your glucose levels instantly, but the effect fades soon, and this inconsistency results in cognitive problems such as brain fog.