Nowadays, turmeric is one of the most popular spices used throughout the world. What you may not have known is that it has been used for its medicinal properties for more than hundreds of years. What’s more, its healing potential has been backed up by 7000 studies done in different parts of the world.
In Ayurvedic medicine, it has been used for 2 millennia and it is known for its potent blood cleansing characteristics and healers used it when kings were poisoned. But, it took a much longer period for Western medicine to include turmeric to treatments. Namely, in the U.S., this amazing spice has been used in the last 3 decades only.
The Legend of Turmeric
According to the legend about turmeric, when baby Jesus was born, the Wise Men from the East brought him gold, frankincense, and myrrh. A lot of people believe that the gold actually stands for a commonly used spice of that time, i.e. turmeric. Besides being mentioned in the Bible, there are Chinese records of turmeric use older than 2000 years.
The Health Properties of Turmeric
According to experts from UCLA, curcumin, the main component of turmeric, can block an enzyme which is known to encourage the growth of neck and head cancer. Moreover, another independent lab located in Maryland assessed the results and concluded that curcumin destroyed the cancerous enzymes in the mouths of the patients, which prevented the growth of malignant cells.
It has antioxidative powers
According to the University of Maryland’s Medical Center, the potent antioxidant characteristics of turmeric can fight off free radicals. Even though additional research is needed, a lot of studies point out that curcumin may be able to prevent and treat prostate, colon, and skin cancer.
It has anti-inflammatory properties
According to the medical director of the Arizona Center for Integrative Medicine, Randy J. Horwitz, turmeric is one of the best anti-inflammatory agents and he also added that one study done in 2006 showed that turmeric prevented rheumatoid arthritis in lab rats.
Further on, other research indicates that curcumin may alleviate uveitis symptoms like long-term inflammation in the middle ear and that turmeric can better the functioning of the kidneys in patients with inflamed kidneys.
Turmeric spice can be of great aid in alleviating the symptoms of any type of arthritis. Namely, a research points out that turmeric extract successfully lowered the pain and discomfort caused by osteoarthritis.
Treats heartburn and indigestion
Curcumin triggers the production of bile which aids the digestion process. According to research, this spice has the ability to soothe upset stomach, gas, and bloating. It can also prevent IBS in healthy individuals.
Some studies indicate that curcumin can prevent deposits of plaque that may clog the arteries and cause heart attacks and stroke.
Several studies emphasize that taking turmeric on a daily basis can prevent prediabetes.
Betters the mental health
Since it can enhance the mental focus and clarity with its neuro characteristics, turmeric can be very effective in treating epilepsy, Alzheimer’s, depression, etc.
How to Use Turmeric on a Daily Basis
Add one tsp of turmeric spice to one cup of kefir.
You will need:
Half a lemon
A pinch of sea salt
A tsp of turmeric powder