Even though everyone knows smoking is bad, breaking this unhealthy habit is extremely hard. Almost all smokers have that characteristic, constant cough, and many even develop bronchitis after smoking for a longer period. The best option to prevent and eliminate these conditions is quitting this addiction, but as this is not easy, you have to do something else to prevent or clear your lungs to stop that persistent cough and breathe better.
You might have stopped smoking, but there’s still some tar accumulated in your lungs. This is true even if you have smoked for less than a year.
Those who smoke excessively have blockages in their lungs which results in chest pain. Moreover, smoking disrupts your cell balance, supporting the development of carcinogenic cells in the mouth, throat, and lungs.
What You Should Do
To prevent and reduce the risk of all these health problems, you have to remove the toxins and tar cigarettes left behind. There are certain foods which contain compounds able to remove these toxic buildups. You’ll not only breathe better, but your risk of lung infections and cancer will significantly reduce. This will also contribute to a healthier respiratory system.