Everyone hates having flabby and loose skin on their arms – this can really ruin your appearance and your nights out. Flabby arms can affect anyone and is usually caused by the aging process, unhealthy diet or genetics. Experts are at a loss on how to treat the problem, but luckily, there are some exercises which can reduce the fat on your arms and tone your skin, effectively treating the problem.
Tips for losing arm fat
Losing the fat on the arms is as simple as eating a healthy diet and exercising regularly. 30 minutes of physical activity every day is a must if you want to stay healthy and lose your arm fat. Your diet should consist of fresh fruit and vegetable as well as foods rich in fiber, which is essential for the weight loss process. Your meals should also contain protein and carbs which will provide you with enough energy for the day. Another thing to pay attention to is your hydration – experts recommend drinking at least 6-8 glasses of water every day to stay properly hydrated and help your body run smoothly. Drinking water before meals will boost your metabolism and help you stay in shape.
In regards to the food, your portions should be kept small, and you should try eating more smaller meals during the day instead of 2-3 big ones. This will prevent cravings and keep you full for longer. Your breakfast should be rich and full of protein so it can keep you full until lunch. Skipping it is a big mistake, and will only make you eat more during the day.
Everyone loves that morning cuppa Joe, but according to experts, green tea is the better choice. The tea works just as well as coffee, and will also boost your metabolism and accelerate the fat burning process.
Besides the diet, exercising is also important. 30 minutes of exercise a day 3-5 times a week is mandatory and will help you reshape your image in the long run. Little things like taking the stairs instead of the elevator can help and will burn a lot of calories.
LOSING ARM FAT WITHIN ONE WEEK – 5 EXERCISES THAT HELP
1. ONE ARM TRICEPS
This exercise can be done without equipment, and works to burn fat around the back part of the arm(triceps).
- Sit on the floor with your feet and legs together.
- Place your hands shoulder-width apart on the floor, with your fingers pointing toward your hips.
- Whilst keeping your feet on the floor, bend your knees and raise your hips by straightening your arms.
- Bend your left arm whilst keeping your right arm straight, then lower your hips toward the floor.
- Alternate arms and repeat.