One important part of feeling confident and beautiful is learning to love your body as it is. For many of us, this means learning to love our curves. Partly thanks to body positive movements, bigger, shaplier butts are finally getting the appreciation they deserve.
The gluteal muscles that make up the buttocks are some of the largest and most powerful muscles in your body. However, frequent periods of extended sitting and disuse can cause muscle atrophy, which leads to an unfortunate saggy butt look. Regular exercise strengthens muscles and combats muscle atrophy. Squats, lunges, deadlifts, leg presses, and stair climbing are all great for targeting the gluteus. Because the gluteus is a muscle, by working it frequently and slowly increasing the weights you use, you can help it grow, which mean this Get a Beautiful Butt in 3 Weeks plan will really deliver on its promise! You’ll end up with a stronger, tighter, bigger butt.