Constipation is a problem that almost every person faces throughout life, affecting adults and children. Sedentary life, bad nutrition, stress and bad digestion are just some of the causes that can lead to this discomfort. Besides the impossibility of having stools, you can face with headaches, tiredness and depression. All these signs indicate that your body needs some natural remedies for constipation. Of course laxative work too, but you shouldn’t choose them as a long-term solution, because it might irritate the colon.
Olive oil is used in beauty and in most natural remedies to treat several diseases. And is one of the best remedies to get rid of constipation. It stimulates digestion, helps you to get rid of intestinal waste and prevents constipation.
-1 tablespoon of olive oil
-1 teaspoon of lemon juice (optional)
There is no need to add lemon juice, especially if you don’t mind swallowing olive oil as such. But if it gives you an unpleasant sensation, it’s recommended to add lemon juice, especially to children. All you have to do is consume olive oil in the morning on the empty stomach. You can take another tablespoon in the afternoon or in the evening, but it must be before meal.