Overweight is a problem that is faced by everyone whether you are young or aged due to the junk food, no control on the intake of calories and improper schedule.
But everyone wants to stay fit as well and sometimes you feel the need to lose the weight all of a sudden like 20 pounds in 2 weeks.
This is actually a huge amount. So, you obviously will need to do a lot of effort for losing this much. However,most of you thinking that you should be on a fast for 14 days, completely but you should not do this.
You should eat less but must take that much which is necessary for proper working of your metabolism.
You should be on a proper diet and for losing this much, proper dieting is not enough you need to do a lot of exercise as well for burning your calories.
Dieting and exercise together will help you lose this much weight. The upcoming article contains the complete list of all the items that you need to buy before starting your dieting, which diet plan should be followed and what other changes that you can make in your lifestyle that will help you go in the right direction.
Who Can Follow This Plan?
Anyone who want to lose 20 pounds, remember this is really a very large amount for 2 weeks but if you are totally determined and if you think that you can control on your diet and if you can also go for daily exercises then you can go for this diet.
But if you want to decrease the weight in a very short time then only you should follow this diet plan as this is actually one of the most difficult diet plans for losing weight.
Why This Plan?
This plan reduces 20 pounds in just two weeks. This is actually a large amount. This will decrease your 20 pounds weight in just 2 weeks and the diet plan for this diet includes food for 5 times.
So, you do not have any need to starve for 2 weeks to lose this much weight. You just need to follow the diet plan and the exercise schedule and this plan will work like a miracle for you.
Diet Plan To Lose 20 Pounds In 2 Weeks
This is the diet plan for the persons who want to lose 20 pounds in 2 weeks. Obviously, your dream of loss is very high. So, you need to take calories very smartly and you also need to be totally dedicated to your diet.
You cannot be careless for even a single day as remember 20 pounds is really a large amount. So, follow your diet plan for every minute of the 14 days. When you think of losing 20 pounds in two weeks i.e. just 14 days then you must be thinking that you have to leave on just drinks.
Even then you can lose this much of weight. But let me tell you a surprising thing. This diet plan involves food. So, you do not have any need to be starved.
You just need to keep your diet balanced so that you take proper no. of calories which keep your metabolism work properly with losing weight. Following is your dream diet plan.
If you will follow this diet plan then you will attain your dream figure within 14 days without starving.
A.Diet Plan 1
For breakfast, you have two options. You can take any of these alternatives as your breakfast according to your liking. You can eat them on alternative days for changing the taste.
- Take 1 cup of whole-grain cereal with a milk of almond and 1 cup yoghurt flavoured with mixed berries and honey.
- You can also take omelette of a white egg which can be cooked with chopped tomato and spinach.
- Morning snack :For morning snack also you have two alternatives. Take any one of them.
- You can take 1 cup of sliced avocado which can be served with a small pinch the of salt and lemon.