How To Lose 20 Pounds In Two Weeks

  • Negative Calorie Foods

You can also go for negative calorie foods. Negative calorie foods are the foods that burn a lot of calories when you eat them, yes, you may be amazed to read this but it is true.

These food items are:

  • Asparagus
  • Broccoli
  • Beet root
  • Celery
  • Cauliflower
  • Green beans
  • Garlic
  • Turnip
  • Spinach
  • Zucchini
  • Radish
  • Cucumber
  • Cranberries
  • Oranges
  • Mangoes
  • Watermelon
  • Tomatoes
  • Papayas
  • Blue berries
  • Lemons
  • Grapes
  • Strawberries

So, when you are going for vegetables and fruits, then prefer these fruits and vegetables. These items will burn your calories and if they will not burn then they will not increase the intake of calories for sure.

How Should You Eat To Lose Weight Effectively

How Should You Eat To Lose Weight Effectively
How Should You Eat To Lose Weight Effectively

Yes, if you want to make your diet successful then you need to complete it smartly. For this, you need to completely understand what can actually burn your calories and what is leading you towards the wrong direction.

  • Take All The Meals

Most of you, who will be very excited and dedicated for their diet may think of skipping one or two meals but you must know the effect of skipping meals before actually skipping them.

If you will keep fast or will skip your meals then it can also lead to making difficult to burn calories for your body. As if your body gets the lesser amount of nutrition then your body starts conserving calories and burn them at the slower rate which obviously a hurdle for your dieting.

You can lose weight in starting of the days but till the end of the diet, you may even again gain some more wait. So, use your mind before going for a diet plan and do not skip any of your meals.

  • Do Not Eat Late Night

Yes, eating late night is generally not preferred and this is also suggested during the dieting. You should take your night meal before eight and try not to eat anything after eight.

  • Eat More Often

Read this carefully “eat more often”. Do not eat more but eat more often i.e. eat several times but eat small at a time. Yes, this habit is really helpful for controlling weight. Instead of eating all together,

That is sometimes you know you will not be able to eat at evening then take lunch and evening snack together. But there is a strict no for this. As even you can divide your lunch in two times but do not increase the amount of consumption at one time.

  • Proper Sleep

Proper sleep is very important for proper functioning of your body. Sleep provides proper rest to your metabolism and after taking proper sleep, next day your body is completely prepared for next day work.