How to Lose Weight if You Weigh 200lbs or More

Looking for how to lose weight if you weigh 200 lbs or more?  It’s probably a journey you have attempted multiple times with no success.

It could probably bring tears to your eyes just to reflect on it, but let’s start this article off on the right foot:

The Past Does Not Matter. Only the Present.

From previous clients, we have noticed an immense amount of emotional pain associated with this kind of weight gain.  Here is the truth.

The only thing that matters is the present.  Yes, there is a lot of blaming one could do to themselves and others, but what would that change?

Simply focus on the present.

  • Where you are going in your life…
  • What you have left to accomplish…
  • The things you have left to see and the experiences you have left to live…

It’s the only thing you have any power over anyway! 🙂

It’s going to take time, but it’s far from impossible.  

As with pretty much every good thing in this life, the transformation won’t happen overnight.  It may take a year or more to lose the weight.

That’s ok.