While there are legit cases of excess skin after weight loss, what many people think is loose or excess skin is actually just excess body fat, which is soft and jiggly and easily mistaken as skin. There’s an easy way to tell if you’re dealing with actual loose skin or too much body fat. Losing weight is a momentous achievement and ought to be celebrated for sure, but for some having to contend with loose skin as a result of losing a great deal of weight can be disappointing. You may feel like you’ve won in one area and lost in another, but this is not necessarily the case. In fact, there are some natural ways that you can increase your skin’s elasticity and tighten the areas in need over a matter of time.
Loose or excess skin is often caused by weight loss. In general, the treatment for loose skin requires the excision of the loose skin. Frequently, these types of procedures are known as “lifts.”How lose your skin gets after losing weight depends on several factors: how much weight you’ve lost, how old you were when you lost the weight, how many times you’ve lost and gained the weight back, and how quickly you lost it (the faster you lose it, the less time your skin has to tighten naturally).
Drink Plenty of Water :
Drinking a lot of water not only improves your overall health, it also will help your skin to become tighter, smoother, and look more radiant. Be sure to drink at least 6 glasses of water per day. If you can drink more than that, even better. Hydration is wonderful for your skin and certainly helps with the elasticity of such.
Try a sea salt scrub :
Sea salt scrubs naturally increase blood flow to your skin, thus encouraging healthy elastin and collagen production – a must if you want your skin to tighten up. Rub some on in the shower or bath at least three times a week, and watch the changes enfold.
Eat Lean Protein :
Lean protein contains collagen and other nutrients which helps your skin stay elastic. Eating lean protein also helps to build lean muscle which helps you to become better toned.
Massage Weekly :
An excellent way to maintain health of the skin is to get regular massages utilizing effleurage movements. This is a technique of massage that helps in improving the blood circulation of the skin. You can either opt for professional massage or do it yourself.
Slather on the cream :
There are dozens of creams and lotions on the market designed to tighten and firm the skin by boosting both elastic and collagen production. Just make sure you do your research and choose a reliable, proven product first. You don’t want to waste money on a phony!
Keep it moisturized :
The moister your skin is, the more easily new skin cells can grow. To give your skin the best chance at bouncing back, try to keep it moisturized as much as possible. Use a lotion with vitamin E in it, or opt for a smooth coconut oil instead.
Exfoliate your skin :
Exfoliate your skin daily to remove dead skin cells and to increase circulation. There are a variety of sea salt and mineral scrubs available. Use them in the shower each day and you’ll notice tighter smoother skin after a couple of weeks.
Monitor your weight loss :
It may be time to curb your weight loss just for a bit to allow your skin to get adjusted to the loss. As you maintain your weight, your skin has more of a tendency to shrink to your new size. If you continue to lose weight rapidly, your skin will continue to lose elasticity.
Eat for your skin :
There are two components that help to keep you skin’s elasticity intact- elastin and collagen. So, start by adding protein-rich foods to your diet, like beans, tofu, cottage cheese, milk, fish, seeds and nuts that are great if you want to tighten loose skin. Also add a lot of fresh fruits and vegetables to your list.
You should also ensure to take a multivitamin so that you fulfill all your nutritional needs while you are restricting your calories to lose weight. The multivitamin you chose should contain all the necessary vitamins such as A, C, E, K and B that are important for the health of the skin. Opt for a formula that contains various minerals such as selenium, zinc and copper too.
Do Weight Training:
Add weight training to your workout routine three times a week to build toned lean muscle mass. Using light weights to build lean muscle will not give you an overly mascular look but will give you a toned figure and will tighten loose skin.