This diet with grapefruit and eggs is very popular because it`s fast and functional- you can lose the extra weight and burn the excess fat in a week. Some people have even lost 20 pounds in only 5 days!

Why grapefruit and eggs?

Grapefruit is known for its incredible power to activate the metabolism, stimulate digestion and burn fat. It`s low in calories and it breaks down and removes the fat from our bodies.

Egg whites are the protein source in this diet. By combining these 2 ingredients, you`ll most certainly boost the process of weight loss. But have in mind that you should avoid the diet if you`re having some health issues; this regime is very strict so it is recommended to stick to it up to 7 days, no more, even though you`ll get the wanted results in 3 or 4 days.

The menu:

The main menu is consisted of five grapefruits and 5-9 egg whites, which you have to consume daily. We recommend that you divide the food into ten portions of egg whites, along with ½grapefruit with each portion, and eat it every hour. Stay active during these few days, and drink lots of water. Also, it`s good that you drink a cup of green tea in the morning and another one before going to bed, without sugar; the green tea will detoxify your body and help with burning the extra fat.

This diet is consisted only of proteins and simple sugars, no fat at all. That`s why the results are incredible and fast. You will look and feel better than ever. It is up to you to make the difference!