Fat burning by drinking chia and lemon
Both the ingredients are really healthy and extremely rich in vitamins and minerals.
Chia seeds contain a lot of fiber which will boost your digestion, and they will also keep you full for longer. They can reduce your blood sugar levels and contain a lot of antioxidants, vitamins, minerals and omega-3 fatty acids.
Lemon: It is a rich source of vitamins B, C and P, along with other minerals like calcium, iron, potassium, fluorine, sodium, and phosphorus. It is a powerful purifier for the body. It just has 29 calories in every 100 grams of juice. It has high levels of fiber which assists us eliminate toxins from the body.
1 ½ of glasses of water
A tablespoon of raw organic honey
A tablespoon of Chia seeds
A glass of lemon juice
- Soak the seed for at least 60 min and they will look like gel pellets due to the fiber content. Place all the ingredients in a blender and mix well until you get homogenous mass.
- Consume this miracle every single before your breakfast until you get desired results!
- It will help you get rid of the excess fat and speed up your metabolism.