Every woman wants to have perfectly shaped breasts throughout her life. Sadly, this is not possible in most cases. Breast sagging is a natural process that happens with age wherein the breasts lose their suppleness and elasticity.
WHY DO BREASTS SAG?
Our breasts are not muscle. They are made up of fatty tissues and glands that produce milk. All of this is covered with skin that is naturally elastic due to the presence of the protein elastin. The composition of breasts is ligaments and tissues, and sagging might occur when these ligaments and tissues are put under pressure. Sudden weight loss, aging, breastfeeding or strenuous exercise over a long period are the major reasons for breast sagging. According to various studies, it is understood that when a woman reaches her late thirties, the skin of her body becomes loose and begins to show signs of aging. This is especially true in the breasts, particularly if a woman has gone through a pregnancy. In today’s article, we are going to present you some of the ways in which that kind of breasts can be tightened.
One of the best ways to add firmness to breasts is pectoral exercise. The easiest and most popular exercise is to do push-ups, which strengthen the pectoral muscles under the chests. Overall, it will help to shape up the breast and reduce the excess fat deposits around the chest. Lifting weights can also strengthen pectoral muscles, including arm curls, chest presses, dumbbell flys (on your back, arms out to the sides, rising above you), and many other variations you can try that make you feel your chest muscles working.
ALOE VERA GEL MASSAGE
The uses of aloe vera for skin and hair are innumerable, and the gel of this succulent plant has been used for centuries to treat various skin diseases and also tells how to tight breast naturally. Cut a leaf from the plant and scrap out the gel, store in a bowl and whisk it well. Apply the gel on the breasts and massage in gentle circular motion for 10-15 minutes, leave it on for another 10 minutes so that the gel gets absorbed into the skin, wash off with water. Repeat it 4-5 times per week to get effective results.
You should make a paste of it, and apply it on the bust area. You should wear a bra and leave it like that to overnight. In the morning, you should wash the paste by using lukewarm water. You can also use this paste 2 to 3 times on a daily basis.
Massaging your breasts with olive oil is an excellent technique to firm sagging breasts. Olive oil is a rich source of antioxidants and fatty acids that can reverse the damage caused by free radicals and prevent sagging breasts. Plus, it will help improve the skin tone and texture. Put some olive oil onto your palms and rub them together to generate heat. Rub your palms over your breasts in an upward motion. Massage gently for about 15 minutes to increase blood flow and stimulate cell repair. Follow this remedy at least 4 or 5 times per week.