If you are one of those people that cannot find the free time to go to the gym every day, we are reminding you that you can achieve the same results by exercising at home.
Tabata is one of the most effective exercise programs. It is a high-intensity exercise program that only lasts for a few minutes. It is great for the people that know how important exercising is, and it is perfect for busy moms. It lasts for four minutes and the results that it provides will amaze you.
- 20 seconds sprint
- Rest for 10 seconds
- Repeat for a total of 4 minutes
This program was developed by Dr. Izumi Tabata, and it looks very simple, but it will help you burn a lot of calories.
In 1996, Dr. Tabata and his team of researchers analyzed 2 groups of athletes for six weeks. The first group did exercises with medium intensity for longer periods of time, while the other group did some high-intensity exercises for shorter periods of time.