Tabata is an HI workout that has weight-loss and fitness benefits. Its advantages are that is a short and very effective workout and can be done at home.
The Tabata is invented by Dr. Izumi Tabata, a Japanese physician and researcher.
Tabata Workout: Not for the Weak of Heart
As it is a high-intensity workout, although it is perfect for burning fat, it is not recommended for those with any health problems, especially for the people with cardiovascular diseases.
Why Is Tabata Perfect?
As it is so important to stay fit, which is part of a well-balanced life, the Tabata workout is so perfect, because it only takes four minutes.
What Is a Tabata Workout?
– Sprint hard for 20 seconds;
– Pause for 10 seconds;
– Repeat, generally 6-8 rounds for a total of four minutes
That’s it, and you can burn some serious calories.
That exercise has been found to be superior, comparing with the other similar types of exercises, which was confirmed in a 1996 study done by the National Institute of Health and Nutrition in Tokyo.
The team headed by Dr. Tabata studied two groups of athletes: one did high-intensity exercise for short periods of time and another did medium-intensity workout for long periods of time.